Finding Myself from the Outside In
If you ask any therapist or self-help guru they will tell you that to overcome any emotional issues and find true happiness it all starts on the inside. That your body and appearance should have nothing to do with how you feel about yourself and your life. It’s what’s on the inside that counts right? But how can I be happy with myself when I am too fat, skinny, old, ugly... How can I be happy with my life when I dont have the man, house, kids, money, job...
With a life littered with addictions, eating disorders, depression, anxiety, heartache and insecurities, Jane took on the ultimate attempt at satisfying the ego to compete as a fitness model at the tender age of 46. Through this intense pursuit to achieve the perfect female form, driven by vanity and low self-esteem, she inadvertently stumbled across the answers she had spent a life time searching for.
Drawing on lessons learned from her journey to stage and furthering her studies through the Institute of Integrative Nutrition®, Jane provides her unique insights on the body-mind connection, and how you can easily apply these lessons to your everyday life.
You will learn:
- How to nourish your one model issued, has to last a life time body for premium health, well-being, longevity and to reverse the aging process.
- How to wade through all the conflicting information on nutrition.
- How the connection between the health of your body directly affects the health of your mind and outlook on life.
- How to tend to the health of your mind to empower you to discover your inner goddess and find that rockin mojo!
Read an excerpt here!
Cover&Layout has provided the interior design and ebook formatting of this book only. Cover design provided by the author.